Healthy Sweet Potato and Cauliflower Coconut Curry

Do you struggle with sweet cravings?? (Bear with me here)

When your body is craving sugar it is because it NEEDS something. So it is not just a lack of willpower on your part. But before you grab the nearest biscuit thinking your body wants a chocolate digestive read on…

If you are craving sweet things there is likely a lack of sweet vegetables in your diet. Evidence (and experience) shows that incorporating more sweet vegetables into your diet will help you reduce and manage these sweet cravings.

So how about having this tasty and easy to make curry which has sweet potato, carrots and cauliflower (all sweet veg) for dinner to help reduce your biscuit intake? Win win.

Sweet Potato and Cauliflower Coconut Curry

Time to make – 30 minutes

Makes enough to feed four

Ingredients for the Curry

1 x Large Sweet Potato
1 x Medium Cauliflower
2 x Medium Carrots
1 x Can of Coconut Milk
2 x teaspoons of chopped chilli
1 x teaspoon of chopped garlic
1 x teaspoon of chopped ginger
1 x tablespoon of fish sauce (leave this out of you want to make it vegan)

For serving

4 x handfuls of kale
1 x tablespoon of sesame oil
1 x cup of brown rice
2 x tablespoons of pumpkin seeds

1. Put your brown rice on to boil for 30 minutes

2. Chop the sweet potato, cauliflower and carrots into chunks then put in a pan of boiling water for 20 minutes or until soft (Don’t go too soft as it will turn to mush)

3. Take your kale and use your hands to rub the sesame oil into the leaves

4. Drain your veg and add the coconut milk and spices. Once you have added the coconut milk there is no need to cook the curry further

5. Drain your rice and rinse with warm water

6. Serve the curry with your massaged kale salad and brown rice. Top with pumpkin seeds.

7. Goodbye sweet cravings.